Your weekly antidote to the ‘fuck-its’

If you’ve ever woken up on a Monday thinking, “Screw it, I’ll start again next week,” this one’s for you. After over a decade in the fitness industry, I’ve learned that success isn’t about doing more, it’s about understanding why you quit. This is your weekly antidote to the Monday “fuck-its” — part mindset, part movement, and a little bit of humour to remind you that progress doesn’t have to be perfect.