“Holly has helped me transform my life! No starving diets, pills, punishments, or obsessive exercising here. Instead, Holly provides gentle and encouraging guidance and evidence-based knowledge for a balanced and empowering lifestyle. Holly is an active listener and tailors her approach to my specific needs. She is always learning and staying up to date within her practice and leads by doing. It has been an absolute gift to be on this health and wellness journey with Holly and I hope you do too!”

—Mackenzie

"I had the opportunity to work with Holly in the past and instantly connected with her positive energy and approach to coaching. After spending the majority of last year sidelined due to back issues, I reconnected with Holly and signed up for her program. After meeting to discuss my goals and situation, Holly designed workouts tailored to my needs and limitations. I’ve been in the program for 6 months, feeling stronger, healthier, and enjoying activities again. If you’re looking for a coach who continually checks in, provides encouragement, celebrates your wins, and gives you a push when needed, Holly’s great!”

—Shelley

“I’ve been a walker since my mid-twenties, and I have always thought that was sufficient exercise. It wasn’t until Holly educated me on loss of muscle mass with aging that I began strength training in my sixties! I have osteoporosis and since lifting weights my bone density has stabilized. Now after 4 years under Holly’s guidance, I feel stronger than I ever have before. Although I still walk almost daily, strength training has become an important part my weekly routine.”

—Linda

"I'm thrilled to share I've completed 100 workouts! I couldn't have done it without Holly's guidance and support. I started with her 12-week program and loved it so much I signed up for another round. Holly helped me realize that my journey is a long-term commitment, and I'm grateful for her ongoing accountability that keeps me on track as I move forward. Thank-you for being an inspiring, supportive, and empowering coach. I highly recommend working with her to anyone looking for a top-notch coach.”

—Kim

“I’m always motivated to find ways to be the best version of myself. Holly shared that vision and made it easy to dream big! I was born with cerebral palsy. My gait, balance, and coordination are very challenging. One of the first goals Holly and I set was to participate in the CIBC Run for the Cure, the fund raiser for breast cancer research. The reality is that I will never run, I can’t run. But Holly never diminished the effort I put into races by calling it anything other than running. We accomplished that first race and went on to complete 4 more 5k’s!”

—Jane

"Holly has been instrumental in transforming my fitness journey by crafting a workout routine that is perfectly tailored to my physical needs and strengths. Her approach to goal-setting is exceptional, breaking down larger objectives into manageable increments, making the entire process both realistic and achievable. What really stands out is Holly's unwavering support, celebrating victories, and gently motivating me to surpass limits. She maintains ongoing communication and checks-in, which helps me stay on track. Holly is attentive, responsive, and prioritizes individual care, making her the ideal coach for anyone seeking a holistic approach to health and fitness.”

—Christy

"Holly offers a holistic approach to her programs. When I first started training with her, my entire body was a mess, due to a series of injuries and neurological disorders. Fast forward 5 years, I am in the best shape of my life physically and mentally. I could barely lift a 2 pound weight without being in excruciating pain. I have had to move past so many physical and mental roadblocks. Holly has been a huge part of getting me through it. If you are feeling stuck, frustrated and are ready to make a change, I strongly encourage you to give her a try.”

—Caitlin

"I've been somewhat inconsistent with my strength training due to aches, pains, and injuries, but Holly motivates me to keep going and reminds me it's okay to turn my fitness dial up and down as needed. I wasn't 100% convinced I would still see benefits, but now when I play baseball I'm hitting and running phenomenally compared to the last 10 years! I finally feel like everything has come together and I'm so happy that I persevered. I really have Holly to thank for that.”

—Lisa