How much does it cost to work with you?
$90 | 60 minute session

How long does the coaching relationship last?
The length of our relationship is determined by you and the support you need to achieve your goal.

✓ A minimum 12 week commitment is required.

Where do I work with you?
Personal training and lifestyle coaching are delivered online. You’ll workout in the comfort and convenience of your home.

What if I need support outside of our 1-on-1?
I provide ongoing support to my clients throughout the week via email, text, and voice note.

Do I need fitness experience?
I love working with beginners! I promise to make your experience comfortable, enjoyable, and rewarding no matter where you’re starting from.

Will I need fitness equipment?
You don’t need fitness equipment to get started. As you progress, we’ll source what you need to achieve your goal.

What if I have special needs?
I coach women living with obesity, limited mobility, and chronic pain. I promise to show you empathy, patience, and ask the right questions so I can truly understand what you need to be successful. If I’m not the best person to help you, I’ll happily refer you to another professional.

Will I be following a meal plan?
I don’t believe in telling my clients exactly what and when to eat. We’ll create a sustainable nutrition strategy that gets you the results you want and nurtures your mental, physical, and emotional well-being. No more diets!