What is the DISC Personality Profile?

DISC is a simple yet powerful personality assessment based on the Model of Human Behaviour. It helps you understand how you're naturally wired—your strengths, motivators, communication style, and patterns under stress.

DISC stands for:

Dominance: How you handle problems and challenges

Influence: How you interact with people

Steadiness: How you respond to pace and consistency

Conscientiousness: How you approach rules, systems, and structure

✓ You’ll complete a personalized assessment at the beginning of our work together. This insight helps shape your coaching experience so it aligns with how you naturally operate—making it easier to stay consistent, feel understood, and get results.

How do I know which program is right for me?

If you're feeling stuck and want to understand how to stay consistent, Motivation Mapping is the best place to start. It’s a single-session deep dive into your DISC Personality Profile — perfect for building self-awareness and creating a foundation for change.

If you already know you need structure and support to follow through, Accountability Coaching is for you. We’ll meet weekly to keep you on track and build personalized routines that match your personality, schedule, and goals.

If you struggle to work out on your own and want real-time guidance, Strength Training is your best fit. These weekly sessions combine expert coaching, personalized workouts, and accountability to help you stay consistent and build strength with confidence.

Still unsure? Book a free curiosity call and we’ll decide together!

Do I need to be fit or motivated to start?

Not at all. You just need to be ready for change!

We’ll start where you are, keep things realistic, and build from there—with kindness, structure, and support.

What’s special about coaching women 40+?

In midlife, your body, brain, and priorities shift. What worked in your 20s doesn’t always work now.

We focus on what does work—sustainable habits, hormonal changes, strength, metabolism, and mindset—so you can feel strong, clear, and capable in this season of life.

Will I be working out?

If fitness is part of your goal, I’ll design a simple, personalized program for you to follow—built around when and how it’s easiest for you to be consistent.

No gym required. No pressure. Just a realistic plan that supports your lifestyle and helps you feel strong from the inside out.

Will I be following a meal plan?

Nope!

Meal plans might work short-term, but they rarely teach you how to eat in real life. Instead, we focus on balanced habits, realistic choices, and sustainable nutrition strategies that you can stick with.

How long will we work together?
There’s a 12-week minimum commitment because real change takes time — and you deserve a chance to build momentum. After that, your journey is fully personalized. Some clients continue for a season, others for a full year or more. We’ll find the rhythm that works best for you.

How do I get started?

Click here to book a free curiosity call. We’ll chat about your goals and create a personalized plan together!