Coaching with Strategy and Soul

Originally on track for a career in social work — I earned an honours degree in Sociology with a minor in Family Relations and Human Development from the University of Guelph, and a diploma in Applied Counselling from Conestoga College. But in 2013, a side step into coaching at a local bootcamp lit me up in a way I couldn’t ignore.

Since then, I’ve had the privilege of working with hundreds of women who’ve trusted me with their stories, struggles, and goals. Their transformations fuel my own growth and inspire me to continue learning and evolving. I’m a Certified Personal Trainer (ISSA), Certified Life Coach (LCTI), and a Certified DISC Profile Analyst.

Today, I combine health and lifestyle coaching with personalized tools like DISC insights, seasonal alignment, and the law of attraction — supported by ongoing accountability and encouragement.

Think of it as equal parts strategy and soul — I help you get grounded, stay motivated, and step confidently into the woman you’re becoming!