A woman with long blonde hair standing outdoors on a wooden deck, holding a black dumbbell in each hand. She is wearing black workout leggings and a black sports bra, with a clear sky and trees in the background.

Coaching with Strategy and Soul

Originally on track for a career in social work, I earned an Honours Degree in Sociology with a minor in Family Relations and Human Development from the University of Guelph, along with a Diploma in Applied Counselling from Conestoga College.

In 2013, a sidestep into leading fitness classes at a local bootcamp sparked a passion I couldn’t ignore.

Over the past decade, I’ve had the privilege of supporting hundreds of women who’ve trusted me with their stories, struggles, and goals. Their transformations continue to inspire my own growth and fuel my passion for helping women create meaningful, sustainable change.

I’m a Certified Personal Trainer (ISSA), Certified Life Coach (LCTI), and Certified DISC Profile Analyst, blending movement, mindset, and personality insights to help you step into your strongest chapter yet.