A woman with long blonde hair standing outdoors on a wooden deck, holding a black dumbbell in each hand. She is wearing black workout leggings and a black sports bra, with a clear sky and trees in the background.

Coaching with Strategy and Soul

Originally on track for a career in social work, I earned an Honours Degree in Sociology with a minor in Family Relations and Human Development from the University of Guelph, and a Diploma in Applied Counselling from Conestoga College.

But in 2013, a sidestep into coaching at a local bootcamp lit me up in a way I couldn’t ignore, and I’ve been coaching ever since.

Over the past decade, I’ve had the privilege of supporting hundreds of women who’ve trusted me with their stories, struggles, and goals. Their transformations continue to inspire my own growth and fuel my passion for helping women create meaningful, lasting change.

I’m a Certified Life Coach (LCTI), Certified Personal Trainer (ISSA), and Certified DISC Profile Analyst, blending mindset, movement, and behaviour insights to help women build habits that finally last.

My mission is simple: most coaches offer accountability to them, I teach accountability to self. Because when you learn to lead yourself, you don’t just change your habits, you change your entire life.