Your habits aren’t broken — they’re waiting to be understood.

Discover how Transformation Coaching helps you move, eat, think, and live with more ease and confidence.

What Sets This Coaching Apart

We start with a simple personality assessment that reveals how you’re naturally wired—your strengths, motivators, and patterns under stress. Together, we use that insight to create a plan that works with your wiring, not against it.

You’ll learn to train your body and your brain at the same time, building the strength, confidence, and consistency that show up in your everyday life.

Why Women Over 40?

Because life looks different in this season. Your hormones, energy, and recovery all shift, and what worked in your 20s or 30s doesn’t typically work now.

This coaching is designed specifically for women navigating that transition. It helps you build strength, balance, and self-trust through a sustainable, lifestyle-driven approach that feels natural, not forced.

This coaching is for women who want to:

  • Build strength and confidence without punishing their bodies

  • Feel capable, calm, and in control of their health

  • Reconnect with their energy and motivation

  • Break free from all-or-nothing thinking

  • Create routines that support their life, not rule it

  • Stay consistent because they want to, not because they “have to”

Your Experience Includes:

  • DISC Personality Assessment
    Gain insight into your wiring, strengths, and motivators so we can tailor every part of your plan to how you naturally thrive.

  • Weekly 1:1 Strength Training Session (60-minutes, online)
    Personalized training that blends movement, mindset, and behaviour to help you feel stronger and more grounded in your body and your goals.

  • Personalized Movement Plan
    Strength training workouts, daily movement, and recovery strategies designed around your energy, goals, and lifestyle.

  • Ongoing Support Between Sessions
    Feedback, accountability, and check-ins to help you follow through with clarity and confidence.

Your Investment

Coaching starts at $150 | week
A 12-week commitment is required, because true transformation takes time.

Ready to redefine your health?

Click here to book a free curiosity call.

★★★★★ Testimonials

  • Kathleen

    “Holly is an amazing health partner. I went from someone who feared and hated exercise to a person who loves to lift weights and now strength trains three times a week! Her personalized programming and steady 1-on-1 support have improved not only my fitness but also the way I manage my chronic conditions. She makes the journey feel positive and sustainable, and investing in her coaching has truly been one of the best decisions I’ve made for my long-term health and confidence.”

  • Mackenzie

    “Holly has helped me transform my life! No starving diets, pills, punishments, or obsessive exercising here. Instead, Holly provides gentle and encouraging guidance and evidence-based knowledge for a balanced and empowering lifestyle. Holly is an active listener and tailors her approach to my specific needs. She is always learning and staying up to date within her practice and leads by doing. It has been an absolute gift to be on this health and wellness journey with Holly and I hope you do too!”

  • Linda

    “I’ve been a walker since my mid-twenties, and I have always thought that was sufficient exercise. It wasn’t until Holly educated me on loss of muscle mass with aging that I began strength training in my sixties! I have osteoporosis and since lifting weights my bone density has stabilized. Now after 4 years under Holly’s guidance, I feel stronger than I ever have before. Although I still walk almost daily, strength training has become an important part my weekly routine.”

  • Kim

    "I'm thrilled to share I've completed 100 workouts! I couldn't have done it without Holly's guidance and support. I started with her 12-week program and loved it so much I signed up for another round. Holly helped me realize that my journey is a long-term commitment, and I'm grateful for her ongoing accountability that keeps me on track as I move forward. Thank-you for being an inspiring, supportive, and empowering coach. I highly recommend working with her to anyone looking for a top-notch coach.”

  • Lisa

    "I've been somewhat inconsistent with my strength training due to aches, pains, and injuries, but Holly motivates me to keep going and reminds me it's okay to turn my fitness dial up and down as needed. I wasn't 100% convinced I would still see benefits, but now when I play baseball I'm hitting and running phenomenally compared to the last 10 years! I finally feel like everything has come together and I'm so happy that I persevered. I really have Holly to thank for that.”

Why understanding yourself changes everything.

Discover how I use DISC Personality Insights, and why it’s the missing link for so many women who’ve “tried everything.”

Before you begin, it’s normal to have questions…

This coaching is designed to feel different—more personal, more intentional, and focused on the lasting changes that matter most.

Here are some of the most common questions women ask before starting their own transformation journey.

Do I need to be motivated to start?

Not at all. Motivation is fleeting, which is why we build structure instead of relying on willpower.

You just need to be open and ready to try something different. We’ll start where you are, keep things realistic, and build small wins that add up to real momentum.

Will I be following a meal plan?

No. Strict meal plans rarely work in real life because they fall apart the moment stress or change hits.

Instead, we’ll focus on practical nutrition habits that support your energy, hormones, and goals. You’ll learn to eat with awareness, not restriction, and finally stop starting over every Monday.

Will I be working out with you?

Yes. Movement is the foundation for both physical and mental transformation.

Each week includes a 60-minute 1:1 training session designed around your goals, fitness level, and lifestyle.

We’ll also incorporate simple, sustainable movement strategies between sessions to help you feel stronger, more energized, and grounded throughout the week.

What if I want to train with you more than once per week?

That’s absolutely an option. Many clients start with one session each week and choose to add a second for extra accountability.

Your plan is completely flexible. We’ll decide what frequency fits your schedule, goals, and energy best. Whether you want one or two hands-on training sessions each week, you’ll always have structure and support between them.

How long will we work together?

We’ll begin with a 12-week commitment to give you time to build consistency, see progress, and create a strong foundation for change.

From there, many clients continue seasonally or stay on as part of an ongoing coaching relationship. The goal is to help you build a lifestyle that feels sustainable, not temporary.

How do I get started?

Click here to book a free curiosity call.