PERSONAL
TRAINING
Women 40+ experience a range of physical, metabolic, and hormonal changes that directly impact their health and fitness.
Strength training 2-3 x week is one of the most powerful and effective ways women can maintain vitality and prevent age-related decline!
PROGRAM INCLUDES
✓ Personal Training
Train with me 1-3 x week and build strength, stamina, and stability.
✓ Habit Tracking
Keep yourself accountable using my in-app habit and fitness tracker.
✓ Daily Support
I provide ongoing support via text, email, or voice note.
Women who work with a personal trainer are up to 60% more likely to show up, stay motivated, and get results compared to going it alone!
You’ll also become a member of our online fitness community for even more accountability and encouragement.