PERSONAL
TRAINING

Women 40+ experience a range of physical, metabolic, and hormonal changes that directly impact their health and fitness.

Strength training 2-3 x week is one of the most powerful and effective ways women can maintain vitality and prevent age-related decline!

PROGRAM INCLUDES

✓ Personal Training

Train with me 1-3 x week and build strength, stamina, and stability.

✓ Habit Tracking

Keep yourself accountable using my in-app habit and fitness tracker.

✓ Daily Support

I provide ongoing support via text, email, or voice note.

Women who work with a personal trainer are up to 60% more likely to show up, stay motivated, and get results compared to going it alone!

You’ll also become a member of our online fitness community for even more accountability and encouragement.