➕60 minute Game Plan Session

➕Weekly live workouts with me (30 or 45 minutes)

➕12-week personalized fitness plan

➕Anti-diet nutrition and mindset coaching

➕Daily accountability and habit tracking

➕Direct access to me Monday-Friday

➕Access to the HMC member community

✔️You’re a women looking to build strength, be consistent, and improve your quality of life

✔️You’re struggling to motivate yourself to workout on your own

✔️You prefer to workout at home

✔️You’re ready to implement my guidance and put in the work

✔️You understand progress takes time and are willing to practice patience

✔️You see the value investing in your fitness and health journey

❌You’re looking for a quick-fix program for rapid weight loss

❌You aren’t willing to follow instructions and change your habits