GOING BEYOND
FITNESS

Rooted in Meaford, Ontario, I serve women online with a personalized approach that meets you where you are. I hold an honours degree in sociology with a minor in family relations and human development from the University of Guelph, plus a diploma in applied counselling from Conestoga College.

Originally on track for social work, my path shifted in 2013 when I started coaching at a local bootcamp. Since then, I’ve worked with hundreds of dedicated clients who inspire my mission and fuel my growth as a coach.

I’m a certified personal trainer through the International Sports Sciences Association and a certified life coach through the Life Coach Training Institute. I’m also studying the Model of Human Behaviour and working toward certification as a DISC Practitioner.

I combine life coaching and accountability with tools like personality insights, the law of attraction, and seasonal alignment—helping you feel grounded, motivated, and fully supported as you build lasting change and finally let go of burnout, diet rules, and perfectionism.