STRENGTH TRAINING

Women 40+ experience a range of physical, metabolic, and hormonal changes that directly impact their health and fitness!

Strength training 2-3 x week is one of the most powerful and effective ways women can maintain vitality and prevent age-related decline.

PROGRAM INCLUDES

✓ Strength Training

Train with me online and stay consistent with your weekly workouts.

✓ Habit Tracking

Keep yourself accountable using my habit and fitness tracker app.

✓ Daily Support

I provide ongoing support via text, email, or voice note.