Personal training that works with your wiring.

Experience the difference of having an all-in partner who truly understands you and supports you every step of the way.

What Sets This Training Apart

Through a simple personality assessment, we discover how you’re naturally wired — your strengths, motivators, and patterns under stress.

We use these insights to train your body and your brain together, making it easier to show up and stay consistent (because understanding yourself changes everything).

This Training Is for Women 40+ Who…

  • won’t (or don’t want to) work out alone

  • prefer home-based fitness over going to the gym

  • want to lose weight without extremes

  • want to feel strong and confident in their bodies and their lives

  • need structure, support, and accountability to follow through

Your Experience Includes:

  • DISC Personality Assessment
    So we understand how you naturally thrive.

  • Twice-Weekly Personal Training
    So you always have planned sessions to show up for.

  • Personalized Movement Plan
    So you always know exactly what to do between sessions.

  • Ongoing Support Between Sessions
    So you keep going, even when life is stressful.

Your Investment

$3600 | 12 weeks
Includes 24 x personal training sessions (60 minutes, online)

Ready to take the first step?

Click here to book a free curiosity call.

  • Kathleen

    “Holly is an amazing health partner. I went from someone who feared and hated exercise to a person who loves to lift weights and now strength trains three times a week! Her personalized programming and steady 1-on-1 support have improved not only my fitness but also the way I manage my chronic conditions. She makes the journey feel positive and sustainable, and investing in her coaching has truly been one of the best decisions I’ve made for my long-term health and confidence.”

  • Mackenzie

    “Holly has helped me transform my life! No starving diets, pills, punishments, or obsessive exercising here. Instead, Holly provides gentle and encouraging guidance and evidence-based knowledge for a balanced and empowering lifestyle. Holly is an active listener and tailors her approach to my specific needs. She is always learning and staying up to date within her practice and leads by doing. It has been an absolute gift to be on this health and wellness journey with Holly and I hope you do too!”

  • Linda

    “I’ve been a walker since my mid-twenties, and I have always thought that was sufficient exercise. It wasn’t until Holly educated me on loss of muscle mass with aging that I began strength training in my sixties! I have osteoporosis and since lifting weights my bone density has stabilized. Now after 4 years under Holly’s guidance, I feel stronger than I ever have before. Although I still walk almost daily, strength training has become an important part my weekly routine.”

  • Kim

    "I'm thrilled to share I've completed 100 workouts! I couldn't have done it without Holly's guidance and support. I started with her 12-week program and loved it so much I signed up for another round. Holly helped me realize that my journey is a long-term commitment, and I'm grateful for her ongoing accountability that keeps me on track as I move forward. Thank-you for being an inspiring, supportive, and empowering coach. I highly recommend working with her to anyone looking for a top-notch coach.”

  • Lisa

    "I've been somewhat inconsistent with my strength training due to aches, pains, and injuries, but Holly motivates me to keep going and reminds me it's okay to turn my fitness dial up and down as needed. I wasn't 100% convinced I would still see benefits, but now when I play baseball I'm hitting and running phenomenally compared to the last 10 years! I finally feel like everything has come together and I'm so happy that I persevered. I really have Holly to thank for that.”

Why understanding yourself changes everything.

Discover how I use DISC Personality Insights and why it’s the missing link for so many women 40+ who’ve “tried everything.”

Do I need to be motivated to start?

Not at all.

Motivation is fleeting, which is why we build structure instead of relying on willpower.

You just need to be open and ready to try something different. We’ll start where you are, keep things realistic, and build small wins that add up to real momentum.

Will I be following a meal plan?

No.

Strict meal plans rarely fit real life and usually lead to guilt when they fall apart.

Instead, we use practical nutrition habits that support your energy, hormones, and goals, without extremes or restriction.

Will I need fitness equipment?

Just the basics.

A set of dumbbells, resistance bands, and a mat is enough to get started.

If you don’t have equipment yet, I’ll help you choose simple, budget-friendly items that fit your space. No fancy home gym required.

Where will I work out?

Wherever you feel the most comfortable and are able to focus. Most of my client create a small, designated space in their living room, bedroom, office, or basement.

How long will we work together?

We’ll begin with a 12-week commitment, giving you time to build confidence, see progress, and create a strong foundation for change.

From there, many clients continue seasonally or stay on long-term. The goal is to help you build a lifestyle that feels sustainable, not temporary.

How do I get started?

Click here to book a free curiosity call.