WORKOUT WITH ME ONLINE

Women 40+ experience a range of physical, hormonal, and metabolic changes that directly impact health.

Strength training is one of the most effective ways women can maintain vitality and prevent age-related decline!

I strongly encourage strength training 2 x week for women 40+

Train with me 1 x week
✓ Build steady progress and a strong foundation for success!
Train with me 2 x week
✓ High level support and accountability for faster results!
Recommended | 60 min | $90
Short and sweet | 30 min | $75

✓ 1-on-1 training sessions delivered virtually

✓ Personalized programs that build strength and confidence

✓ Exercise videos + habit tracking via our fitness app

✓ Daily support Monday-Friday via text, video, or voice note

✓ Option to join our accountability group